Tropical Tutti Frutti


When I was younger my mama would finish off most meals with a ‘Tutti Frutti’, a lovely fresh fruit salad as pudding instead of sugar laden cakes. A meal was not complete without one of these and I still always make one as part of my breakfast at the weekend. You don’t really hear the term ‘Tutti Frutti’ anymore, but I have such nostalgia for it that I still use it.

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Nectarine, Raspberry Passion Smoothie


These three fruits are some of my favourites. They are gloriously colourful, have exciting textures and taste so sweet. These fruits are the perfect combination of exotic and homely, making this smoothie a real treat.
These fruits are also so good for you that they will make you glow from within, giving you vibrant eyes, hair and skin. These fruits are packed with vitamin A and C, are rich in cancer-fighting antioxidants and provide you with a lot of fibre. The almond milk is high in vitamin D & E, providing you with healthy essential omega fatty acids, which are all good for radiant skin.


1 nectarine, chopped
1 cup raspberries
1 passion fruit flesh
1 cup unsweetened almond milk

1. Put all ingredients into a blender and blend for 2 minutes
2. Pour into a glass and garnish with some passion fruit seeds, a raspberry and mint sprig to serve.