Organic Banana Berry Smoothie

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Smoothies are great for breakfast as they are very fast to prepare, are very nutritious and they are delicious. Blueberries are a string antibacterial and antioxidants, which support your body in many ways from eyesight to memory. This is on top of the yoghurt which is very good for digestion and the immune system, by supporting the metabolization of vital nutrients. And of course the seeds are a good source of zinc, omega-3 and vitamin E and B.

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