Smoothies are great for breakfast as they are very fast to prepare, are very nutritious and they are delicious. Blueberries are a string antibacterial and antioxidants, which support your body in many ways from eyesight to memory. This is on top of the yoghurt which is very good for digestion and the immune system, by supporting the metabolization of vital nutrients. And of course the seeds are a good source of zinc, omega-3 and vitamin E and B.
This really is a breakfast you can eat and be fully confident that you are noroushing your body and allowing it it to heal.
ingredients
1 banana, chopped
1 small handful of blueberries
3 tbsp organic natural live yoghurt
1/3 cup unsweetened almond milk
8 raspberries
1tsp mixed seeds
method
1. add the banana, blueberries, yoghurt and almond milk to a blender and mix for 1-2 minutes
3. pour into a glass and sprinkle over with the seeds
4. serve with the raspberries
The Olive Tree Kitchen 